Womens Self-Defense Jiu Jitsu Seminar

Last Saturday, 10th Planet Poway hosted a Women’s Self-Defense Jiu Jitsu Seminar ran by 10th Planet Jiu Jitsu Black Belt, Dawna Gonzales.

The seminar provided attendees with a valuable introduction to Jiu Jitsu, while also being a lot of fun. In addition, the seminar included 10th Planet Poway’s head instructor, Kevin Berbrich. Kevin is a seasoned Jiu Jitsu practitioner, and it was awesome having a male training partner to simulate real-life scenarios.

What We Learned

The seminar was designed to teach women how to defend themselves in various situations using Jiu Jitsu self defense techniques.

Dawna Gonzales led the seminar, and we all learned a lot from her. She taught us how to execute different techniques, such as grip breaks, choke defense, and escapes. The techniques were easy to follow and Dawna provided clear instructions on how to execute each move. She also explained the theory behind each technique and when it should be used.

One of the highlights of the seminar was having Kevin Berbrich there to help out. Kevin is a very experienced Jiu Jitsu practitioner with years of training, and he was able to provide additional insights and advice to the Women in attendance. He offered guidance and feedback, and was a valuable addition to the seminar.

Another unique aspect of the seminar was having a large male training partner to simulate real-life scenarios. For those exploring Jiu Jitsu For Beginners, this type of training is especially important because many self-defense situations involve a larger and stronger attacker, helping students build practical confidence and effective defensive techniques.

The Fun Side Of Jiu Jitsu

In addition to being educational, the seminar was also a lot of fun! Jiu Jitsu is a social activity that requires partners, so attendees had the opportunity to work with each other, make new friends, and build a sense of community. We will put out some photos and videos soon!

Conclusion

The Women’s Self-Defense Jiu Jitsu Class and seminar at 10th Planet Poway was a great success. Everyone learned valuable skills and had a lot of fun throughout the experience.

Jiu Jitsu is a powerful activity that helps women build confidence, make new friends, improve fitness, and learn practical self-defense techniques in a supportive environment.

If you missed the seminar, don’t worry, there will be more opportunities to learn Jiu Jitsu at 10th Planet Poway.

Contact us today to schedule a trial class for yourself or your child!

10th Planet Poway Jiu Jitsu

14009 Midland Rd. Poway, CA 92064

(858) 848-6444

10thplanetpoway.com

Kevin Berbrich

Kevin Berbrich is the Owner and Head Instructor at 10th Planet Poway. He is a 3rd Degree Black Belt under Eddie Bravo and Geo Martinez, as well as highly accomplished competitor and coach. Kevin has submission wins over multiple IBJJF Champions and ADCC Veterans. He brings a rare mix of world-class experience, technical precision, and genuine care for his students. Kevin has competed at the highest levels in grappling, winning the High Rollerz 2 Absolute Championship, Gracie Worlds Champion (2x), ESL Mexico Absolute Champion, 4th place at the ADCC Trials, as well many more achievements from the past and many more to come.