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Poway Wrestling

10th Planet Poway Wrestling Program

We offer world-class wrestling classes at 10th Planet Poway, designed to build strength, technique, and mental toughness. Whether you’re a beginner or an experienced wrestler, our classes will sharpen your skills and take your grappling to the next level.

Students training No-Gi Jiu-Jitsu during class.
  • Build Strong Technical Fundamentals – Develop proper stance, movement, positioning, takedowns, escapes, control, and defensive skills that create a complete wrestling foundation.
  • Develop Confident, Disciplined Athletes – Teach athletes to stay composed under pressure, follow instruction, work through adversity, and carry themselves with confidence on and off the mat.
  • Improve Strength, Speed, and Athleticism – Increase coordination, balance, explosiveness, endurance, mobility, and overall body control through wrestling-specific training.
  • Build Mental Toughness and Resilience – Teach athletes how to respond to difficult practices, close matches, setbacks, and losses with accountability, persistence, and a growth mindset.
  • Prepare Athletes for Competition at Every Level – Provide the technical, physical, and mental preparation needed to succeed in youth wrestling, middle school, high school, collegiate competition, MMA, and grappling.
  • Create Smart and Adaptable Competitors – Help athletes understand strategy, recognize positions, make quick decisions, and adjust their approach against different opponents.
  • Create a Positive, Team-First Culture – Build a supportive environment where athletes train hard, respect their coaches and teammates, celebrate one another’s progress, and hold each other to a high standard.
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Where Wrestling Meets Jiu Jitsu?

Wrestling and Jiu Jitsu are two martial arts that complement each other so well. Wrestling provides a strong foundation in takedowns, balance, pressure, and positional control, while Jiu Jitsu teaches you how to submit your opponents using leverage and technique. Wrestling helps Jiu Jitsu athletes decide where the match takes place, stay difficult to move, scramble effectively, and maintain top position. It also builds explosiveness, conditioning, and confidence, making athletes more complete and capable grapplers. At 10th Planet Poway, we offer Wrestling classes that combine the best of both worlds. Our experienced coaches break techniques down in a clear, practical way and show you how to apply wrestling directly to No-Gi Jiu Jitsu. Whether you are a beginner or an experienced grappler, you will learn how to control where the match takes place, create effective entries, defend takedowns, and build a more complete grappling game.

You can download the schedule here.
Students practicing wrestling techniques

Your First Wrestling Class at 10th Planet Poway

What to Wear: Comfortable athletic wear—rash guard, shorts, or spats. Wrestling shoes are optional.

Class Format: Warm-ups, technique drills, partner training, live drills, and live sparring depending on experience level.

Safety Protocols: Instructors supervise every class closely. We teach with a “safety-first” mindset to prevent injury.

Culture of Respect and Teamwork: Everyone trains to grow. No ego, no judgment—just respect, support, and grit.

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Poway-Wrestling-at-10th-Planet

Why Choose 10th Planet Poway for Wrestling?

We’re not just another gym—we’re a community that builds discipline, strength, and resilience. At 10th Planet Poway, our wrestling program goes beyond physical training. We shape athletes who lead with focus and perform with heart. With experienced coaches, clean facilities, and a welcoming environment, you’ll find no better place to wrestle in Poway.

  • Expert Coaches – Learn from experienced wrestlers and MMA-trained instructors.
  • Proven Techniques – Blend traditional wrestling with modern grappling strategies.
  • All Skill Levels – Beginner-friendly to advanced competition training.
  • Competition Ready – Prepare for tournaments with elite-level coaching.
  • Supportive Community – Train in a positive, high-energy environment.
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Meet Our Experts

Kevin Berbrich - 10th Planet Poway Head Jiu Jitsu Instructor

Kevin Berbrich​

Joshua Jackson - 10th Planet Poway Jiu Jitsu Instructor

Joshua Jackson

Ian Daube - 10th Planet Poway Head Wrestling Coach

Ian Daube

Sam Enzminger - 10th Planet Poway Jiu Jitsu Instructor

Sam Enzminger

Shane Woodward - 10th Planet Poway Jiu Jitsu Instructor

Shane Woodward

Elva Montemayor - 10th Planet Poway Women's Jiu Jitsu Coach

Elva Montemayor

More About Instructors
Testimonial

What Our Members Say

"I love everything about this place! I always feel welcome when I walk in and this place has quickly become my second home and all my training partners have become like family. Kevin who is the head instructor, has such an innovative style and makes learning entertaining and easy to understand. Every day I learn something new and after every practice, I've never felt better. Also there's showers here so if you have a longer drive home like myself (come from Temecula) then you can always shower before heading out. Hope this review helps bring you in and hope to see you on the mats!"
Ruben R.Temecula, CA
“Coach Kevin is dope and is always available for his students. Definitely a fun and family atmosphere. I've gotten my butt kicked but I'm going to keep coming back more because I want to get better. Definitely is addicting and fun and the schedule is awesome. Different class sizes every time so you'll be able to roll with a lot of different people with bigger classes and more 1-1 focus on the smaller classes."
Matthew N.Westwood, Los Angeles, CA
“Joining 10th planet poway has the absolute best decision. The instructor, Kevin, is extremely patient and helpful. I walked in two months ago knowing nothing about martial arts and the whole community is just fantastic, I've already learned so much! Everyones there to support one another and it's just a giant family. Awesome facility, awesome trainer, awesome crowd.”
Sami M.San Diego, CA
"Joining 10th Planet Poway is the best decision I've ever made. Definitely the best workout I've ever gotten. Coach Kevin is an incredible instructor. The moves you learn from him get you moving in ways you definitely haven't thought of. The training environment is safe and friendly. The team is like a huge family that will kick your a**, just for fun and you learn how to kick theirs. Whether you are here just for the work out or are here to compete. You'd be making a mistake if you didn't come check out this gym."
Dylan B.Old Poway, Poway, CA
I've been training here for four months now. I have fun every day, and never feel like I have to drag my ass to the gym. Don't get me wrong- its quite difficult. But the feeling of getting better every day in this sport when the stakes feel so high- it's irreplaceable. Kevin is the perfect coach. Willing to sit with you for a moment and go through the specifics of each move. He truly wants his students to grow and get better at the sport. He's a phenomenal jiu jitsu player but never gets too pretentious. The best part of his attitude is that it bleeds into his leadership for his students as well, and keeps everyone chill. I'll be here for as long as they'll have me, and have made getting my blue belt a primary goal in my life. Come try a class!
Alex G.Escondido, CA

Frequently Asked Questions

How does Jiu Jitsu help with wrestling?

Jiu Jitsu enhances a wrestler’s ground control, submission defense, and ability to transition smoothly between positions. It builds awareness and flexibility, making you more well-rounded on the mat.
Absolutely! In fact, combining both gives you a competitive edge—wrestling improves takedowns and control, while Jiu Jitsu sharpens your submissions and escapes.
Kids can safely start wrestling as early as age 5 or 6. Starting young builds balance, coordination, discipline, and confidence that benefits them both on and off the mat.

Yes! We offer trial classes for new students so you can experience our coaching, culture, and programs firsthand before committing.

Wrestling is safe when taught in a structured and supervised environment like ours. Our coaches emphasize proper technique, safety protocols, and respectful training.

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